In this video I discuss how important it is to think more about where you are going (your goal) than where you currently are. This means you have to not only give time daily to visualizing and focusing on your goal but to train your brain to look for evidence of success. Rather than looking to see if what you don't want is gone, you want to train your brain to see if what you want is starting to appear--even if it is something small like better looking toes, looser clothes or moving easier. This shift in focus will cause you to activate a program that will be in line with what you want because you always get what you focus on the most. Where you are is a perfect reflection of where you dominant focus in regard to your body and health has been. Look forward and you will move forward!
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