Heat Wave Dos and Don'ts

While the National Weather Service says we have a chance for thunderstorms today, what is certain is that it is going to be hot.

The National Weather Service said intense heat is expected away from the lake Tuesday. Temperatures will reach about 90 degrees but with the heat index it will feel as hot as 99 degrees.

Things are expected to only get more intense on Wednesday when temperatures are forecasted to rise to about 95 degrees making it feel like it is 106 degrees outside. The National Weather Services has already issued an excessive heat watch through Thursday night.

The American Red Cross has a heat wave safety page created to address questions and concerns.

To stay safe during a heat wave the American Red Cross offers some dos and don’ts.

DO

• Slow down.
• Avoid strenuous activity. If that’s not possible, try to do it during the coolest part of the day—usually between 4 a.m. and 7 a.m. 
• Stay indoors as much as possible. If air conditioning is not available, stay on the lowest level, out of the sunshine. Try to go to a public building with air conditioning each day for several hours.
• Wear lightweight, light-colored clothing, which reflect away some of the sun's energy.
• Drink plenty of water regularly and often, even if you don’t feel thirsty. Your body needs water to keep cool. Water is the safest liquid to drink during heat emergencies.
• Eat small meals and eat more often.

DON’T 

• Drink anything with alcohol or caffeine because they dehydrate the body.
• Eat foods that are high in protein, which increase metabolic heat.
• Use salt tablets unless directed to do so by a physician.