Editor Darren McRoy firstname.lastname@example.org
Most people want to change their body or health to fix what they don't like or want from their body. Choosing where your are allows you to leave it behind and choose another healthier, leaner path.
Focusing on the body you don't like will cause you to perpetuate the problem. In this video I offer a perspective you might use to help you make peace with your current body weight "problem."
Most people feel there are things they HAVE to do in order to lose weight but there's a huge difference between HAVING and WANTING to do something--it's often difference between success and failure.
Taking actions that you are unspired to do in order to lose weight will only hold you back or slow you down. Don't waste your time and effort doing something you aren't inspired to do!
Taking nourishing actions like exercising and eating well while you dislike yourself or your body (which lack internal nourishment) may not be enough to change your body or health.
Knowing what and why you want to change your body is a great start to giving your brain something to follow. Adding more details to what you visualize will add another level of success.
Any lack of belief in your ability to get to your body and health goals will ultimately hold you back from seeing any real results as you only get what you expect.
Identifying what you don't like about your body is a good start but keeping your attention on the problem will only perpetuate what you don't want.
In order to have the body you desire you have to focus more of your attention on where you want to go rather than where you are (or aren't) as your reality always matches your dominant focus.
Learn why most people who set a New Year's Resolution, like losing weight or quitting smoking, won't achieve their goals and what to do about it.
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