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I did a post on this about 6 months ago and thought it was worth revisiting because of the power of choice. In this video I talk about how important it is to choose your current body situ...

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In this video I offer a perspective you might use to help you make peace with your current body weight "problem." Understand that when you have negative emotion tied to the observation of...

Credit Emily Rak

Teaming up with First Lady Michelle Obama for her new Let's Move! Active Schools campaign, Active Schools Acceleration Project (ASAP) has announced it is awarding $1 million in Accelerati...

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In this video I talk about how important it is to be inspired by the actions you take to get to your weight loss goals as doing anything you don't like will work against you. By writing a...

Credit Amy Jo Steinbruecker

Anxious endurance runners are nervously waiting for the 2013 Bank of America Chicago Marathon registration site to reopen after technical difficulties. The American Cancer Society Determi...