Credit Blood Drive

With blood in short supply during the winter months, the DuPage County Health Department is encouraging residents to donate blood to help save lives. January is National Blood Donor ...

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In this video I talk about how a process that will help you properly create and follow through with New Year's Resolutions like losing weight and quitting smoking. Focusing on trying to e...

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In this video I discuss how most people are investing time, effort and money into fixing the problem of weight loss or pain (or any subject for that matter), instead of investing in the s...

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In this video I talk about how important it is to go beyond setting a goal (knowing what you want) and being emotionally invested in the goal (knowing why you want it--emotional payoff) b...

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In this video I talk about how there are different levels of hunger and how understanding them may help when choosing to eat something you may think is not so good for you. Rather than fe...

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In this video I talk about how most people that believe their eating is their biggest issue holding them back from losing weight don't realize that their eating habits are usually in dire...

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In this video I talk about how if you are like most people you are constantly looking at where your body is (or isn't). Even if you know where you want to go you are more than likely comp...

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In this video I talk about how sometimes the benefits for staying where we are outweigh the benefits of achieving our goal, which is one big reason why people don't accomplish their goals...